Good Carbs - Low-glycemic low-carb foods with photos and net carbs from the USDA databases.

        Net Carb grams per 100 gram serving  from the USDA Carb Database    Net carbs are the grams of carbs minus the grams of fiber. Low-Glycemic foods do not overly elevate blood glucose or stimulate lipoprotein Lipase which instigates fat storage.

low carb & low glycemic
strawberries
apples
salad dressing
lettuce
spinach
raspberries
blueberries
fruit & vegetables
sprouts
onions
plums
peaches
olives
cauliflower
oranges
honeydew
mustard
mushrooms
tomatoes
applesauce
grapefruit
pepper rings
cucumbers
celery
nuts information
walnuts
tobasco
asparagus
broccoli
natural peanut butter
dry roasred peanuts
roasted peppers
green beans
eggplant
oatmeal
veggie burger
dill pickles
peas
peppers
salsa
beans
corn syrup & fructose
spaghetti sauce
sauerkraut
pimento olives

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avacado
carb pyramid
carb pyramid
good carbs

Cooked weight
- not dry

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Good Carbs

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