Good Carbs - Low-glycemic low-carb foods with photos and net carbs from the USDA databases.

Vince's Muscle Shop
[ Diet | Protein | Carbs | Fats | Supplements | Workouts | Bad Carbs | Fast Food ]
Good Carbs

        Net Carb grams per 100 gram serving  from the USDA Carb Database 
   Net carbs are the grams of carbs minus the grams of fiber. Low-Glycemic foods do not overly elevate blood glucose or stimulate lipoprotein Lipase which instigates fat storage.

low carb & low glycemic
strawberries
apples
salad dressing
lettuce
spinach
raspberries
blueberries
fruit & vegetables
sprouts
onions
plums
peaches
olives
cauliflower
oranges
honeydew
mustard
mushrooms
tomatoes
applesauce
grapefruit
pepper rings
cucumbers
celery
nuts information
walnuts
tobasco
asparagus
broccoli
natural peanut butter
dry roasred peanuts
roasted peppers
green beans
eggplant
oatmeal
veggie burger
dill pickles
peas
peppers
salsa
beans
corn syrup & fructose
spaghetti sauce
sauerkraut
pimento olives

DISCLAIMER:  The information contained in this website is for educational and recreational purposes only. It is not medical advice and is not intended to replace the advice or attention of healthcare professionals. Consult your physician before beginning or making changes in your diet, supplements or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
        No approval, agreement, support or warranty is given or implied concerning the information given on this website or to the links and the information contained therein.
        The views expressed by the many divergent authors are not necessarily the views of Vince's Muscle Shop. This website is provided to you for personal entertainment, information, education, communication, and cybergratification purposes only and user exercises own risk by accessing this website and these links or by allowing others to access them through the user's system.

avacado
carb pyramid
carb pyramid
links
good carbs

Cooked weight
- not dry

Beverly Lean Out

$22.00  more info....
   It works by helping to break down your fat for use as energy when you cut back on carbs as your primary energy source.
 

Beverly Lean Out
does not jolt you, speed up your metabolism, or raise your temperature like ephedra.

Curvelle weight loss for women
Curvelle women's fat loss supplement

Curvell for women
  Controls appetite and sugar cravings, burns excess calories for energy, improves skin, hair and internal health.

$29.00  more info....
   Each serving of Curvelle gently delivers a combination of natural, proven ingredients—a proprietary mix of raspberry, elderberry, cinnamon extract, natural caffeine, and green tea.

blue line
Image
Entrance to Vince's Muscle Shop internet store