Low-glycemic low-carb foods with photos and net carbs from the USDA databases.  Carb pyramid with good carbs and bad carbs

Fruitopia
Bud Light - but you still have alcohol calories!
corn
Butterfinger
Cheetos
Twinkies
bad carbs
fast food
apple juice
Budweiser - but you still have alcohol calories!
animal crackers
Pepsi
Skim-Fast
bagel 50 net carbs
potato
bread
6 inch pizza
rice
potato chips
50 net carbs
beans
oatmeal
onions
plums
blueberries
oranges
apples
grapefruit
peaches
honeydew
strawberries
raspberries
peas
tomatoes
eggplant
peppers
olives
green beans
broccoli
avacado
cauliflower
cucumber
celery
asparagus
mushrooms
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spinach
sprouts

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good carbs
good carbs
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Carb Pyramid

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