Low-glycemic low-carb foods with photos and net carbs from the USDA databases.  Carb pyramid with good carbs and bad carbs

Vince's Muscle Shop

    11/6/11

AI Sports Nutrition
All American EFX
Allmax
Animal Pak
Applied Nutriceuticals
Baxyl
Beverly International
BPI Sports
BSN
Con-Cret
CytoSport
Dymatize
E-Pharm
Fitness Pro
Fusion
Garden of Life
Gaspari Nutrition
HPF High Performance Fitness
jan tana
John Scotts Nitro
Labrada
Liquid Grip
MHP
MuscleMeds
MusclePharm
Muscle Fuel
Nature's Best Isopure
Nutrex Research
primaForce
ProTan
PR Tacky
Pure Factors IGF deer antler
Scivation
Secretagogue Gold
Syntrax-Nectar
Universal Nutrition
USP Labs
VPX Sports
Bodybuilding links
Vinces Muscle Shop

Columbus OH gyms, wealth clubs, fitness clubs, persaonl trainers

Fruitopia
corn
Butterfinger
Cheetos
Twinkies
bad carbs
fast food
apple juice
animal crackers
Pepsi
Skim-Fast
bagel 50 net carbs
potato
bread
6 inch pizza
rice
potato chips
50 net carbs
beans
oatmeal
onions
plums
blueberries
oranges
apples
grapefruit
peaches
honeydew
strawberries
raspberries
peas
tomatoes
eggplant
peppers
olives
green beans
broccoli
avacado
cauliflower
cucumber
celery
asparagus
mushrooms
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spinach
sprouts

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good carbs
good carbs
blue line
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Carb Pyramid

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Each item at the top of the pyramid equals 50 net carbs. Below that is the number of cups of each item which equals 50 net carbs