Low-glycemic low-carb foods with photos and net carbs from the USDA databases. Carb pyramid with good carbs and bad carbs
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4DN 4 Dimension Nutrition
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AI Sports Nutrition
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Arnold Schwarzenegger Series
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Garden of Life
Health From The Sun
HPF High Performance Fitness
John Scotts Nitro
PES Physique Enhancing Supplements
Rule One Protein
Sportronic Health Research
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Each item at the top of the pyramid equals 50 net carbs. Below that is the number of cups of each item which equals 50 net carbs