Bad carbs - High-glycemic high-carb foods with net carbs from the USDA databases.
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12/24/12
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beer, regular 13 g
12 oz bottle
beer, light 5 gr
12 oz bottle
bagel 51 gr
100 gr = 1 large
banana 20 gr
100 gr = 1 small
white bread 48 gr
100 gr = 4 slices
whole wt brd 39 gr
100 gr = 3.5 slices
yellow cake with
frosting 59 gr
100 gr = 1 large pc
cola soda 40 gr
12 oz can
HoneyNut Clusters
cereal 78 gr
100 gr = 1.8 cups
Apple Jacks
cereal 97 gr
100 gr = 3.3 cups
corn 23 gr
100 gr = 1 large ear
donut, glazed 43 g
100 gr = 1 large
pizza 33 gr
100 gr = 1 large pc
french fries 37 gr
100 gr = 1 large
chestnuts 48 gr
100 gr = 0.7 cup
potato, baked 20 g
100 gr = 1/2
raisins 75 gr
100 gr = 0.7 cup
regular pasta 25 g
100 gr = 0.7 cup
yogurt, fruit 19 gr
100 gr = 3 oz
rice, white 28 gr
100 gr = 0.6 cup
Generally considered High-Carb or High-Glycemic
apple juice 44 gr
12 oz can
table sugar 100 gr
100 gr = 24 tsp
The food on this page is rated as Net Carb grams per 100 gram serving from the USDA Carb Database Net carbs are the grams of carbs minus the grams of fiber, since fiber slows digestion of the carbs. The glycemic rating shows the carb's digestion speed & the subsequent rise in your glucose [blood sugar] level.
Don't eat like this guy - he gained
25 Pounds in 30 days
Fast Food "Nutrition" info links: Mc Donald's Burger King
Wendy's Taco Bell Subway Pizza Hut
"Two foods that contribute most to elevating blood sugar to an excess level are baked potatoes and cold breakfast cereals." Dr Atkins
"The same high levels of insulin that cause you to store fat will also block the release of any stored fat for energy. This is why excess insulin makes you fat and keeps you fat" Barry Sears of the Zone Diet
"..some complex carbs such as potatoes, rice and carrots usually enter the blood stream as glucose at a faster rate than does table sugar" Barry Sears of the Zone Diet
"The excess carbohydrates will be stored as fat, and there is virtually no limit to the amount of fat we can sock away" Dr. Connelly in Body Rx
"Eating fructose is like taking a giant fat pill. It sets your body in fat-storage mode and keeps it there"
"As much as 16 percent of our daily calories come from fructose...the primary sweetener used in processed foods - aka levulose, fruit sugar, high-fructose corn syrup" Dr. Connelly in Body Rx
"Sugar has no nutritional value. Sugar is mtabolic poison."
"..over one third of [daily] calories comes from nutritionally empty and metabaolically harmful caloric sweeteners." Dr Atkins
Teenagers consume 24 to 34 teaspoons of sugar a day Dr. Connelly in Body Rx
Maltodextrin sweeteners are 100% more fattening than plain table sugar and blunt growth hormone production.
sports drinks xx gr
12 oz can
Drinks
Veg/Fruit
Grains
Snacks
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Dessert
choc shake 66 gr
16 oz fast food
potato, hash 33 g
100 gr = 0.6 cup
pretzel 75 gr
100 gr
rice cake 77 gr
100 gr = 11 cakes
potato chip 48 gr
100 gr
pop corn 62 gr
100 gr = 12 cups
If it looks like junk carbs- it probably is. You must read lables
and know what you are eating, or you will never get in shape.
Bad Carbs
