Don't eat like this guy - he gained
25 Pounds in 30 days
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Subway
44 gr 6" Super Subs - most
9 gr Atkins Wraps - most
38 gr 6" Italian bread
36 gr 6" "wheat" bread
28 gr one sugar cookie
30 gr 1 "low fat" oatmeal cookie
Lunch: 72 gr junk carbs
How about a 6" sub, one cookie, and water
OR
Lunch: 18 gr good carbs
How about 2 Atkins wraps and water
Mc Donald's
100 gr hotcakes & syrup
132 gr Deluxe breakfast
82 gr Deluxe cinnamin roll
58 gr raspberry dainish
20 gr 6 oz orange juice
86 gr 32 oz Coca-Cola
133 gr 21 oz chocolate shake
201 gr 32 oz chocolate shake
96 gr 12 oz M&M NcFlurry
63 gr "low fat" caramel sundae
43 gr Big Mac
47 gr crispy chicken sandwich
63 gr large fries
77 gr super size fries
Breakfast: 132 gr junk carbs
How about a Deluxe breakfast.
Lunch: 196 gr junk carbs
How about a crispy chicken sandwich, large fries, and a 32 oz Coke
Super Size Me!
Chilli's "Guiltless Grill"
102 gr veggie pasta "guiltless"
83 gr chicken platter "guiltless"
70 gr chicken sandwich
Wendy's
31 gr plain single burger
35 gr grilled chicken sandwich
29 gr sandwich bun alone
52 gr chicken Ceasar pita
61 gr "biggie" fries
71 gr plain baked potato
91 gr "large" Frosty
36 gr one cookie
Lunch: 214 gr junk carbs
How about a chicken pita, baked potato, and a "large" Frosty
Burger King
48 gr Whopper
66 gr fish sandwich
64 gr tender chicken sandwich
55 gr "large" onion rings
58 gr "large" fries
131 gr "large" chocolate shake
79 gr "large" Coca-Cola
65 gr French toast sticks / syrup
Lunch: 182 gr junk carbs
How about a Whopper, large onion rings, and a "large" Coke
Fast food is about the most fattening food you can eat. It is constantly available to you all day - every day. And, it is served in huge portions of junk carbs wrapped around saturated fat - the perfect storm of body fat.
To reverse this fat frenzy, get yourself under 100 grams of carbs per day total spread out in 5 meals throughout your day. This is not as effective as the 20 gram daily max recommended by Dr Atkins, but it is a good start. You cannot get there eating this kind of junk. The McDonald's hot cakes, Chillie's "guiltless" pasta, and Burger King's syrup shake each have 100 grams of junk carbs - and that is just one item in one meal!
Add to this the other daily "junk" meals, "junk" snacks, sodas, etc and you can easily get in the range of 800 - 1,000 grams a day of fattening junk carbs. It is impossible to lose body fat when your body is working overtime to produce and store fat. There is not an exercise you can do or a supplement you can buy that can counter the effects of a daily high-junk diet. It is like rowing upstream in a flood. Despite your best efforts, you will likely drown.
You will not make any fat-loss progress until you stop the daily flood of junk carbs. Then you can look at your proteins & fats, supplements and workouts. Just stay out of these places !
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Curvell for women
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